We offer a wide range of exercise classes to meet everyone’s needs and level of interest. In addition to the classes being great for the mind, body and soul, they are great fun and give you an opportunity to meet lots of new people. If you are not sure which class is right for you, talk to our Wellness Manager, Aleshia Parrish.

Sit & Fit / Enhanced Fitness Level I (Members Only)
Monday-Friday, 11 a.m.-12 p.m. (No class Friday, July 4)
Free for members and $2 per class for nonmembers.

Designed specifically for those who are new to exercise, have physical or medical limitations, or have difficulties with balance. This class exercises while remaining seated in a chair.

Enhanced Fitness Level II
Mondays, Wednesdays, and Thursdays, 2-3 p.m.
Free for members and $2 per class for nonmembers.
A very low intensity, non-impact class, EnhanceFitness Level II includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toneing exercises using ankle and wrist weights. The class ends with abdominal exercises and stretching. This is the easiest of the Lifetime classes. Good for people with low endurance and balance limitations. It is also great for people who suffer with Fibromyalgia. Class includes sitting and standing exercises. 

EnhanceFitness classes are now in Mt. Pleasant, Summerville, and Moncks Corner! For more information or to register for classes in Mt. Pleasant call 402-CARE and for Moncks Corner call 1-800-863-CARE. Registration is on a monthly basis. Classes are free, but contributions are appreciated.

Fit & Firm / Enhanced Fitness Level III
Mondays and Wednesdays, 9-10 a.m. (Members only)

Mondays and Wednesday, 3:15-4:15 p.m.

Free for members and $2 per class for nonmembers.
30 minutes of high to moderate intensity low-impact aerobics and 20 minutes of toning exercises using ankle and wrist weights. The class ends with abdominal exercises and stretching. This is the most vigorous of the Lifetime Fitness classes. Good for participants who are accustom to exercise.

Gentle Yoga
Mondays, 5:30-6:30 p.m.

Fridays, 12:30-1:30 p.m. (No class Friday, July 4)
$20 for members and $25 for nonmember per month
Ease your body, mind and spirit through gentle yoga. Bring your own mat.

2BFirm

Tuesdays, 5:30-6:30 p.m.
High to moderate intensity with aerobics, strength, and flexibility training. This class is taking a break in July and meets for half the month in August. Tuesdays, August 19 & 26, 5:30-6:30 p.m. $7 for members and $10 for nonmembers.

Walking Club

In addition to being good for your health, walking offers great social benefits. Joining a walking group brings smiling faces and new friends. It’s a time to catch-up as you walk and talk or a time to get to know someone new.

• 8 a.m. Friday — James Island County Park  (we meet in the lobby of the senior center first and ride over to the park together.)

Walking Trail - Horseshoes and Bocce!

Take in the lovely spring weather on the Lowcountry Senior Center Walking trail. Five times around the trail is equal to one mile. Also, along the trail are three LifeTrail stations, which house various fitness activities on them. A special time to visit the trail is on Mondays at 1 p.m. for horseshoes and bocce. The center has two regulation size horseshoe pits directly off the path of the walking trail and a lovely grassy area perfect for bocce play! Please register at the front desk so we’ll know how many sets to have available. All skill levels welcome. Free for members and $2 for nonmembers.