|
What
You Can Do to Reduce Your Risk of Heart
Attack
- Quit smoking
- Follow a low fat, low cholesterol, low salt diet
- Exercise regularly. Walking briskly 3-4 times per week for 30 minutes has shown great results in losing weights. Many started walking as a exercise regimen then increased to a cardiovascular fitness exercise once weight has decreased. Always seek the advice of a doctor before starting an exercise regimen.
- Manage Stress
- Stay informed about Acute Coronary Syndrome
|
